Baked Mexican Casserole


Ingredients:

  • 1 cup uncooked orzo pasta

  • 1 onion, chopped

  • 1 tsp onion powder

  • 2 cloves garlic, minced

  • 1 tsp garlic powder

  • 1 red bell pepper, chopped

  • 1 green bell pepper, chopped

  • 1 can petite diced tomatoes with no salt added (14.5 oz)

  • 1 can tomato sauce with no salt added (15 oz)

  • 1 tsp ground cumin

  • 1 tsp chili powder

  • 1/4 tsp cayenne pepper (optional, for spiciness)

  • Salt and pepper, to taste

  • 1 cup shredded vegan cheddar cheese

  • Chopped fresh cilantro, for garnish

Directions:

  1. Preheat the oven to 375°F (190°C).

  2. Cook the orzo pasta according to the package directions. Drain and set aside.

  3. In a large skillet, sauté the onion, garlic, and bell peppers over medium heat until tender, about 5-7 minutes.

  4. Add the onion powder, garlic powder, ground cumin, chili powder, cayenne pepper (if using), and a pinch of salt and pepper. Stir to combine.

  5. Add the petite diced tomatoes and tomato sauce to the skillet. Bring to a simmer and cook for 5 minutes.

  6. Add the cooked orzo pasta to the skillet and stir to combine.

  7. Transfer the mixture to a 9x13-inch baking dish. Sprinkle the shredded vegan cheddar cheese over the top.

  8. Bake for 20-25 minutes, until the cheese is melted and bubbly.

  9. Garnish with chopped cilantro before serving.

Mexican casseroles are a staple in many households, but they often come loaded with meat and cheese, making them high in fat, sodium, and calories. However, there's a healthier alternative that doesn't sacrifice flavor: Mexican Baked Orzo Casserole.

This casserole uses orzo pasta, petite diced tomatoes with no salt added, tomato sauce with no salt added, and vegan cheddar cheese, making it low-fat, low-sodium, and low-sugar. It also includes a variety of vegetables, such as onions, garlic, and bell peppers, which are rich in vitamins, minerals, and antioxidants.

To make this casserole even healthier, we've added onion powder and garlic powder, which provide the same flavor as fresh onions and garlic without the added sodium. And if you want to add some heat, you can include a little bit of cayenne pepper or diced jalapeño peppers to give the dish a kick.

Compared to traditional Mexican casseroles made with meat and cheese, this orzo casserole has many health benefits. First, it is lower in calories, which is beneficial for those watching their weight. Second, it is lower in saturated fat, which is a type of fat that can raise cholesterol levels and increase the risk of heart disease. Third, it is lower in sodium, which is important for those with high blood pressure or other health concerns. Finally, it is plant-based, making it a great option for vegans and vegetarians.

But just because this casserole is healthier doesn't mean it lacks flavor. The combination of spices, vegetables, and vegan cheddar cheese creates a savory and satisfying dish that will leave you feeling full and satisfied.

In conclusion, if you're looking for a healthier alternative to traditional Mexican casseroles, give this Mexican Baked Orzo Casserole a try. It's easy to make, delicious, and packed with nutrients that will nourish your body and make you feel good