Sweet Potato Wedges
Ingredients:
2 medium sweet potatoes, peeled and cut into wedges
2 tablespoons date syrup
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon chili powder
Avocado spray
Instructions:
Preheat the oven to 425°F (218°C).
In a large pot, bring enough water to cover the sweet potato wedges to a boil. Add the sweet potato wedges to the boiling water and cook for about 5 minutes or until just tender. Drain the water and let the wedges cool for a few minutes.
In a small bowl, mix together the date syrup, onion powder, garlic powder, salt, black pepper, and chili powder.
Arrange the sweet potato wedges on a large baking sheet and spray lightly with avocado spray.
Drizzle the spice mixture over the sweet potato wedges, making sure to coat them evenly.
Bake the sweet potato wedges in the preheated oven for 10-12 minutes, or until golden brown and crispy.
Serve the wedges immediately with your favorite dipping sauce or enjoy them as i
Baked sweet potato wedges are a delicious and healthy alternative to traditional french fries or potato wedges. Not only are they lower in fat and sodium, but they're also packed with vitamins and minerals that are good for your health. In this recipe, we'll show you how to make sweet potato wedges that are not only healthy but also delicious and satisfying.
Sweet potatoes are a nutritious and versatile root vegetable that are loaded with fiber, vitamins, and minerals. They're particularly rich in beta-carotene, which is a powerful antioxidant that can help protect your cells from damage. They're also a good source of vitamin C, potassium, and manganese, all of which are important for maintaining good health.
Compared to white potatoes, sweet potatoes have a lower glycemic index, which means they won't cause your blood sugar to spike as much. They also have more fiber, which can help keep you feeling full for longer and prevent overeating. Plus, they're lower in calories and higher in nutrients than white potatoes.
To make these healthy baked sweet potato wedges, we start by boiling the potatoes until they're just tender, which helps to ensure that they're cooked all the way through and crispy on the outside. Then, we cut them into wedges and lay them out on a baking sheet. We use avocado spray instead of oil to keep the wedges low in fat, and then season them with a combination of onion powder, garlic powder, salt, black pepper, chili powder, and a touch of natural sweetness from date syrup.
These wedges are then baked in the oven until crispy and golden brown. The result is a delicious and satisfying snack or side dish that's packed with flavor and nutrition. Plus, they're low in fat, low in sodium, and free from added sugars and unhealthy oils, making them a healthier option than many other snacks or side dishes.
These baked sweet potato wedges are a delicious and nutritious alternative to traditional french fries or potato wedges. They're low in fat and sodium, and the sweet potatoes themselves are loaded with fiber, vitamins, and minerals. Plus, they're lower in calories and higher in nutrients than white potatoes, making them an excellent choice for anyone looking to improve their health and wellbeing. So why not give this recipe a try and enjoy a tasty and healthy snack today